Home Add to Favorite Contact Submit  
           21 January, 2021


    
Category:  Press » Food & Drinks

 

realbuzz.com's Top 10 Tips to get Your Kids to Eat Healthily

Popularity:
         Views: 1712
2010-07-21 05:39:16     
realbuzz.com

Helping your children to develop healthy eating habits is all down to the way in which you approach food as they learn from you as parents and responsible people. It is not always easy to get them to eat food that is good for them, but at realbuzz.com we've come up with our top 10 tips, to help you out and remind you what's good and what's not!

Children need vital vitamins and nutrients to grow - and during the holidays giving them healthy food and healthy snacks will give them the boundless energy to enjoy all the entertainment you have lined up for them.

1. Eating with your Children - Children learn by example, sitting on the sofa and eating a takeaway will teach them to do the same! Sitting down with them to a nutritious home cooked meal at the table with them will teach them the importance of home cooking, social interaction and establishing a routine.

2. Make food fun! Experimenting with new foods and making meals more colourful will give children a chance to learn about different foods and perhaps different food cultures.

3. Include two portions of vegetables in your evening meal and provide fruit for desserts. This will ensure that you can at least satisfy three out of the requisite five-a-day.

4. Hide fruit and vegetables if you have a particularly fussy eater. Blended veg in soups and puree fruit with ice-cream - a great way to disguise some healthy nutrients.

5. Encourage your children to drink water and sugar free squash between meals to help stop snacking.

6. Don't give up - it may be hard to encourage your children to eat healthier but tastes do change over time so do try that portion of broccoli again and again...

7. Make sure that lean meat or a portion of protein is included within every other meal. Protein fills you up for longer and discourages snacking in between meals.

8. Serve oily fish twice a week - Great source of omega oils and keeps heart and mind healthy, if fish is not on your diet then add plant seeds to their cereals to give the plant version of these oils.

9. Pack a healthy lunch box - Whether it's a lunch box for school or a picnic box make sure that you include a variety of salad items in sandwiches and fruits ready to eat - they don't want food that's fussy when on the go!

10. Make sure your children eat breakfast - Ensuring your children have fortified breakfast cereals with iron and vitamin B will give them a great start to the day and establish a good routine that spills over to adulthood. Research suggests that adults that who eat a healthy breakfast are 'less' likely to be overweight than those who skip it.

Meals for children need to be balanced and include protein and dairy. They should be rich in calcium and iron to strengthen teeth and bones, help maintain attention spans and prevent anaemia. realbuzz.com the healthy active living site promotes its ethos to ensure that children live a healthy active lifestyle and maintain healthy eating habits. The site has more articles on healthy eating for kids visit: http://www.realbuzz.com/healthy-eating-kids

To get involved and be part of this healthy active living site visit http://www.realbuzz.com or for more information contact Fiona Gibbins on +44(0)20-7202-7982 or email Fiona(at)realbuzz.com

Specialized in: Eat Healthily
URL: http://www.realbuzz.com/
Print press release      Bookmark this page
Related Press releases 
SK Laboratories Selects Ingredient Identity as Strategic Management Partner (Popularity: ): Santa Ana, CA - August 04, 2017 -- Ingredient Identity, a specialty business and regulatory management consulting firm to the Food and Dietary Supplement industries, was selected by SK Laboratories, Inc. to provide guidance and support for key corporate growth initiatives and milestones over the next five years.“We are extremely pleased to have been chosen by SK Laboratories to lead their strategic planning and implementation efforts across their existing and ...
Food Allergy Roundtable Refreshes Food Allergy Families (Popularity: ): Southbury, CT - November 05, 2014 -- According to the World Allergy Organization, food allergy in preschool children in developed countries is now as high as 10%. Papoose Publishing LLC has just published a new electronic guide, 'Food Allergy Roundtable,' which is a handbook designed to help families of these children. This electronic book provides food allergy support group leaders, members and food allergy families solutions using simple inductive reasoning. ...
David Christensen Named New President of Activz Whole-Food Nutrition (Popularity: ): Salt Lake City, UT - April 08, 2014 -- Frank Davis, founder of Activz Whole-Food Nutrition, is pleased to announce David Christensen as the new president of Activz Whole-Food Nutrition. The health and wellness industry is more than just a decade long career for David Christensen; as a whole-food nutrition advocate and an athlete, he walks the walk when it comes to living well. David brings great passion and experience ...
Food Safety Microbiology Testing Increases 40% in 5 Years to $2.9 Billion Worldwide (Popularity: ): Woodstock, VT - July 25, 2013 -- The food microbiology testing market is healthy and robust, driven by an increasingly global food supply and focus on safe food. According to a new report from Strategic Consulting, Inc., a leading information resource in food safety testing and industrial diagnostics, the market value of food microbiology testing will reach $2.9 billion in 2013—an increase of 40%, or $832 million, in the past ...
This Spring, Sabzee Mediterranean Market Offers Healthy and Flavorful Food Options (Popularity: ): LOS ANGELES, April 17, 2013 -- Spring is officially in full swing, and the lengthening days and warm weather will surely be motivating many Southern Californians to begin modifying their diets in preparation for the impending swimsuit season. Fortunately for the health-conscious among us, Sabzee Mediterranean Market offers fresh, flavorful and ethnically authentic foods from various areas around the world.The food from the Mediterranean region has become famous for both ...

Press release home snapshot 


Related Business 
Kids Eat Free Restaurants (Popularity: ): Make smart choices for your family every time you dine out. Avoid breaking the bank when dining out by browsing our database of restaurants offering deals and specials on kids’ meals. And make sure your kids eat healthy meals when you dine out by searching for featured restaurants that participate in the National Restaurant Association’s Kids LiveWell program by offering healthful menu options for children.
Top Visited Websites (Popularity: ): TopVisitedSites, as the name suggests, is an online guide for top visited websites around the world. One can get the updated information on Free Antivirus, Classifieds, Password Tools, Top 10 Free Android Apps, Top 10 Free e-Books Websites, Top 10 Tablets, Top 10 iPhone Apps, Top 10 iPhone Games, Top 10 Free iPad Apps, Insurance, Loans, Music Websites, Domain Registrars, Hosting, Shopping, Travel, Online Booking, Movies, Games, SMS, Deals, Coupons, ...
Top Kids Apps (Popularity: ): Top-Kids-Apps keeps you updated with the latest apps for kids that have been released and are worth downloading. We test all the apps prior to featuring them on top-kids-apps.com and give them honest reviews. You’ll be able to easily pick the most appropriate apps for your kid’s age and skills by browsing the categories and tags listed on each page.
Kids Clothing Company (Popularity: ): Kids Clothing Company is considered the top childrens wear wholesale supplier. Specialising in locating top rated childrenswear to provide to shops and buyers at amounts to fulfill everyone. Treat your Kids to the coolest childrens clothes in the UK. We are wholesale suppliers of kids Wear at affordable prices.
Cooler Bags and Picnic Blankets (Popularity: ): Kids Do Travel offer Products, Travel Tips, and helpful information to make travel easier with kids because Kids Do Travel are Specializing in Travel Gear, Travel Accessories, kids suitcases, They are based in cambridgeshire, UK. Travelling with children can be wonderful but it can also be a challenging experience, to travel comfortably with kids once visit to Kids do Travel.
Cuisisne At Home (Popularity: ): Everyone enjoys a good meal. Some want to eat healthy, some want to eat for taste and some want to eat for the smell that they cannot resist. But almost everyone is always looking for a good meal, that is reasonably priced and a good place to eat their food so that they can enjoy their meal.
Eat! Sioux City (Popularity: ): Eat Sioux City is the most exclusive and complete directory of restaurants and places to eat in the Sioux City area. Not only does Eat Sioux City, provide all the information one needs to find the perfect place to eat in the Siouxland area, but at Eat Sioux City you can also find complete listings of area attractions and hotels.
World's Leading Free Kids Games (Popularity: ): Free Kids Games is the leading free kids games site where you can play a great variety of free kids games. At Free Kids Games players can receive awards for playing games. Plus, you can search and play top kids flash games. Every day we add new Free Kids Games, so don't forget to bookmark this page and come back tomorrow.
Eat Right For Your Type (Popularity: ): Eat right for your health by choosing the right diet packages. Lose weight and live healthy. Eat Right 4 your type online store in Australia & New Zealand to lose weight and Keep Healthy. Eat right for your Blood type.
Buy Electric Kids Cars (Popularity: ): Buy direct from kids cars, Top quality european deigned and build cars made under license from prestige manufactures like BMW, Mercedes and Porsche. Kids cars specialise in electric cars for kids aaswell as pedal cars. The range at kids cars if expensive and currently being refined and enhanced. Opperating from our Sutton Colfield premiseds we cover the UK offering a fast and effient service.