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YourExericseDVDs.com Names Best DVDs for Your Fitness Resolution

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2007-01-06 00:57:50     
Gabriel J. Adams

So you've resolved to get fit in 2007? According to Janiss Garza, editor-in-chief of the website YourExerciseDVDs.com, you don't have to join an expensive gym to accomplish your goal. In fact, using exercise DVDs as your fitness program foundation may be a better way to get, and stay, in shape.

Exercise DVDs are about as convenient as you can get, when it comes to exercise
"Exercise DVDs are about as convenient as you can get, when it comes to exercise," says Ms. Garza. "They're inexpensive and most require minimal equipment. You can use them anytime, and under any weather conditions. With exercise DVDs, you really have no excuse to avoid exercising."

Ms. Garza, who has tried out several hundred exercise DVDs over the past 6 years, has named 10 favorites from 2006 that were reviewed on YourExerciseDVDs,com. "We've picked out DVDs for a variety of levels, from beginners to advanced, and a variety of styles, from cardio to Pilates," she says. "Whether you're starting a new program or increasing the intensity of your routine, there's something on this list for you." Many of the DVDs require 2 to 5 pound dumbbells, and others require an exercise mat - all very inexpensive to acquire.

Here are the DVDs, in no particular order, as everyone has their own preferences and fitness levels:

1) Tight on Time: Hot Spots - A toning DVD that's excellent for people who have a hard time fitting exercise into their busy days. Each 10-minute segment focuses on a different body part. Plus a bonus, 10-minute full-body toning session uses exercise tubing - great for travelers.
2) 10 Minute Solution: Rapid Results Pilates - Each 10-minute segment focuses on something different - core, lower body, full body blast, etc. Do one for an effective quickie workout, or all 5 of them for a truly intense Pilates routine.
3) Crunch: Total Resculpt - Two results-oriented, 20-minute sculpting routines, one for upper and one for lower body, and an instructor with lots of personality - what more could you want?
4) Pick Your Level: Fat to Firm Fast - The exercises in this circuit training-style DVD are shown in three different levels, and you pick the one that's right for you. You can keep using it as you advance.
5) Fat-Burning Kickboxing Workout for Dummies - Many kickboxing workouts out there aren't appropriate for new exercisers. This one shows you the ropes and helps build endurance - and confidence.
6) Dance Off the Inches: Fat Burning Jam - This is a fun cardio routine that beginners can master without too much trouble. The moves are even broken down for you.
7) Samba Party Workout 2: Brazilian "Carnival" Grooves - Another cardio workout with easy-to-learn steps. Even better, you can take these moves onto the dance floor.
8) Tracey Mallett's Renew You: Cardio Fusion - This creative blend of ballet, modern dance, Pilates and Yoga is a mind-body workout that gets real results.
9) Crunch: Super SlimDown Pilates Yoga Blend - A combination of yoga and Pilates that is a lot tougher than it looks. This series of unique moves from Ellen Barrett keeps things interesting too.
10) Get Ripped to the Core - Experienced exercisers can find great, traditional strength training DVDs for their level, thanks to Jari Love. This one is an hour-long workout that shapes your whole body, from the core outwards.

Specialized in: Pilates Dvds - 10 Minute Solution - Lara Hudson - Rapid Results Pilates - Pilates Dvd Reviews - Pilates Workouts - Janiss Garza - Prevention Fitness Systems - Drop It In 30 - Chris Freytag - Rodale - Cardio Workouts - Cardio Dvds - Cardio Dvd Reviews - Exercise Dvd Reviews
URL: http://www.yourexercisedvds.com
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